Month: August 2018

Kale is the Super Hero of Foods

It’s a bird! It’s a plane! It’s….kale? What??? That’s right, kale is the super hero of foods. It’s got so many nutritional benefits, we should be eating kale on a regular basis. I try and make it about once a week. Just like the… Continue Reading “Kale is the Super Hero of Foods”

The Versatile Brussels Sprout

When I was younger, I did not like Brussels sprouts. But, I don’t really know too many kids that like Brussels sprouts. They smell funky when cooking and can have a bitter taste if not cooked properly. As a result, my mom rarely made… Continue Reading “The Versatile Brussels Sprout”

The Calorie Myth

I have always enjoyed reading but sometimes life just gets in the way. I have easily read a book a day on vacation. I have also found myself spending too much time staring at my phone when I could be reading or doing something… Continue Reading “The Calorie Myth”

Easy Blueberry Oatmeal Crumble

Where is the summer going? I can’t believe that it’s already the second week of August! Last week, we made a honey-do list of all of our projects we want to complete over the next few weekends and we realized it will take us… Continue Reading “Easy Blueberry Oatmeal Crumble”