Month: July 2019

Intermittent Fasting – What Is It & Why Do It

Posted on July 15, 2019 by

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Intermittent Fasting | Gluten-Free Diet | The Food Allergy Foodie

Intermittent Fasting (IF) has recently gained a lot of attention and popularity. I’ve recently started doing it and the more I learn about the benefits of this “eating schedule”, I’m more convinced it’s something that I will stick to for the long-run.

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Hi! I’m Megan. On The Food Allergy Foodie, I share tips, resources, product recommendations, and recipes for living a delicious life with food allergies.

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We are going on two full weeks of #stayhome and are somehow surviving. Last night, we had our first stay home date night. We put away our phones and iPads and pretended we were out to dinner and a movie. I had some Italian sausage I needed to cook and wanted to try a new pasta recipe. I found this🍝 recipe on @yummly and Brad quickly declared it a keeper. I added kale and a touch of coconut cream, both recommended as additions in the recipe. After dinner, we watched the new Jumanji movie because we decided we needed a good laugh. All in all, I would say date night was a success! . Recipe in bio. I substituted regular pasta for gluten free @barillaus ziti and the optional heavy cream for coconut cream. . #datenight #stayhomedatenight #glutenfreepastarecipe #glutenfreelife #glutenfreelifestyle #glutenfreedinner #glutenfreedinnerideas #glutenfreeitalian #glutenfreepasta #barillapasta
Cooking without an oven hasn’t been too challenging. Tonight I made a stir-fry that came together super fast. I used @traderjoes stir-fry veggies with snap peas, carrots, bean snaps, mushrooms and water chestnuts. I added ground turkey, cooked with garlic and Chinese all spice. I tossed it all together with coconut aminos mixed with a touch of honey. I served this healthy dish over brown rice. This can be made low carb by swapping rice with cauliflower rice. . #glutenfree #glutenfreestirfry #glutenfreeasiancooking #sundaydinner #lowmacroday #lowcarbrecipes #easydinner #easydinnerideas #thirtyminutemeals #healthyfood #healthyeating #dinnertime #dinnerfortwo
Our oven suddenly stopped working last night 😩 so we will be grilling all weekend. Luckily the weather forecast is perfect this weekend! 🌤 First up, chicken kebabs with cauliflower rice. I separate the veggies and chicken since they cook at different speeds. I also had a pack of bacon so I decided to add that along with the chicken. The marinade is super simple; just olive oil, balsamic vinegar, fresh garlic and rosemary, and a touch of honey. Link to full recipe is in the bio. Happy grilling! #grilling #kebabs #lowcarb #lowcarbrecipes #glutenfree #glutenfreerecipes #glutenfreefood #dinnerideas #fridaynightdinner #dairyfree #dairyfreerecipes #keto #ketorecipes #ketorecipe
Living a healthy lifestyle is really important to me. I’ve read a so many books and articles about different diets, eating habits, the best way to count calories - you name it, I’ve probably tried it or read about it. Last year, I found out about the FASTer Way to Fat Loss. It’s a program that just makes sense and is easy to maintain; thus making it more of a lifestyle than a diet. . The FASTer Way to Fat Loss program focuses on teaching the principles of intermittent fasting, carb cycling, tracking macros (fats, proteins, and carbs), and whole food nutrition. And the best part is that you get to eat…a lot! This is not an elimination or starvation diet. . If you are interested in learning more about this program, copy and paste the below link. @laurenbhertz next round starts March 2. I’m helping promote the program because it really works! https://www.fasterwaycoach.com/?aid=MeganCrow219 . #fasterwaytofatloss #healthylifestyle #healthyfood #progressnotperfection #carbcycling #intermittentfasting #healthycarbs
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