Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

For many of us, we use January as a way to reset our diet and exercise regimen. New year, new me – right? There are so many different diets and ways of eating it can get really overwhelming when trying to determine which is the best for you.  Jennifer Ostman is a Nutritional Therapy Practitioner … Continue reading Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?