Intermittent Fasting | Gluten-Free Diet | The Food Allergy Foodie

Intermittent Fasting – What Is It & Why Do It

Intermittent Fasting (IF) has recently gained a lot of attention and popularity. I’ve recently started doing it and the more I learn about the benefits of this “eating schedule”, I’m more convinced it’s something that I will stick to for the long-run. What Is Intermittent Fasting? Intermittent Fasting is your eating “window” within a 24-hour … Continue reading Intermittent Fasting – What Is It & Why Do It

Mother's Day Gift Guide | The Food Allergy Foodie

Mother’s Day Gift Guide

Mother’s Day is fast approaching and I wanted to share with you some great gift ideas for the mom’s that love to cook and entertain (or even yourself if you aren't a mom or a mom to four-legged kids). All of these products are available online and many will be on sale for Mother's Day, … Continue reading Mother’s Day Gift Guide

Gluten-Free Vegan Easter Tea | The Food Allergy Foodie

Easter Tea on a Sunny Afternoon

Being raised Catholic, Easter was always an important holiday in our household. Dying eggs the weekend before Easter was always an event - we would use several different egg dying kits along with feathers, glitter and other craft items we would buy at the store (and this was before Pinterest). For a few years, we … Continue reading Easter Tea on a Sunny Afternoon

Green Chef – A Food Meal Kit Service Catering To Food Allergies

When I was living in Hoboken, Blue Apron was becoming popular. I was getting coupons in the mail and I was starting to see boxes on front stoops more frequently. I was working crazy hours in New York City and wasn't having much success in eating healthy. My friend started getting Blue Apron and sang … Continue reading Green Chef – A Food Meal Kit Service Catering To Food Allergies

Gluten-Free Corned Beef And Cabbage

Wedding Planning and St. Patrick’s Day Corned Beef & Cabbage

Life these past few weeks has been absolutely crazy! Wedding planning is in full swing and Brad and I are crossing things off our to-do list on a daily basis. Last week, Brad and I had our cake tasting and he got measured for his tuxedo. In fact, today I ordered our wedding cake and … Continue reading Wedding Planning and St. Patrick’s Day Corned Beef & Cabbage

Maca Root Energy Bites

Where did the first two months of this year go? I can't believe it's March already! I had every intention of posting this recipe weeks ago but things got super crazy and I just kept putting it off; however, when I woke up today, I promised myself to get this crossed off my to-do list. … Continue reading Maca Root Energy Bites

Super Bowl Jalapeno Poppers

Living in Texas, football is kind of a big deal. People are die-hard fans of either high school, college, or professional teams - and sometimes of all three! I became a football fan when I moved to Texas the first time, way back in 1994. High school football is a really, really big deal and … Continue reading Super Bowl Jalapeno Poppers

Stuffed Acorn Squash

As with so many of us, we used January as a time to reset our healthy eating habits. I feel like we really feel off the rails from Thanksgiving to New Year's and by December 31, we both felt like rolly pollies! This month we have been focused on clean eating and dry January. We … Continue reading Stuffed Acorn Squash

Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

For many of us, we use January as a way to reset our diet and exercise regimen. New year, new me – right? There are so many different diets and ways of eating it can get really overwhelming when trying to determine which is the best for you.  Jennifer Ostman is a Nutritional Therapy Practitioner … Continue reading Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

New Year’s Eve Pasta Aioli

Happy New Year's Eve! I can't believe that the last day of the year is here. Where did 2018 go? It's been a pretty amazing year for me - one of the best, in fact. I launched this blog, saw my favorite Broadway play, Les Miserables, when it came to Dallas, took Brad to New … Continue reading New Year’s Eve Pasta Aioli