Intermittent Fasting | Gluten-Free Diet | The Food Allergy Foodie

Intermittent Fasting – What Is It & Why Do It

Intermittent Fasting (IF) has recently gained a lot of attention and popularity. I’ve recently started doing it and the more I learn about the benefits of this “eating schedule”, I’m more convinced it’s something that I will stick to for the long-run. What Is Intermittent Fasting? Intermittent Fasting is your eating “window” within a 24-hour … Continue reading Intermittent Fasting – What Is It & Why Do It

Green Chef – A Food Meal Kit Service Catering To Food Allergies

When I was living in Hoboken, Blue Apron was becoming popular. I was getting coupons in the mail and I was starting to see boxes on front stoops more frequently. I was working crazy hours in New York City and wasn't having much success in eating healthy. My friend started getting Blue Apron and sang … Continue reading Green Chef – A Food Meal Kit Service Catering To Food Allergies

Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

For many of us, we use January as a way to reset our diet and exercise regimen. New year, new me – right? There are so many different diets and ways of eating it can get really overwhelming when trying to determine which is the best for you.  Jennifer Ostman is a Nutritional Therapy Practitioner … Continue reading Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

10 Tips For Starting Out With Food Allergies

I have been living the food allergy lifestyle for what feels like forever. When I was initially diagnosed with sensitivities to gluten, dairy, and eggs, the Apple iPhone hadn't been invented and there wasn't a "gluten-free" aisle in the grocery store. Almond milk was watery and the coconut oil craze was still at least 10 … Continue reading 10 Tips For Starting Out With Food Allergies

The Calorie Myth

I have always enjoyed reading but sometimes life just gets in the way. I have easily read a book a day on vacation. I have also found myself spending too much time staring at my phone when I could be reading or doing something more productive. Last month, I decided I needed to focus more … Continue reading The Calorie Myth