Intermittent Fasting | Gluten-Free Diet | The Food Allergy Foodie

Intermittent Fasting – What Is It & Why Do It

Intermittent Fasting (IF) has recently gained a lot of attention and popularity. I’ve recently started doing it and the more I learn about the benefits of this “eating schedule”, I’m more convinced it’s something that I will stick to for the long-run. What Is Intermittent Fasting? Intermittent Fasting is your eating “window” within a 24-hour … Continue reading Intermittent Fasting – What Is It & Why Do It