Tag: Featured

Intermittent Fasting – What Is It & Why Do It

Intermittent Fasting | Gluten-Free Diet | The Food Allergy Foodie

Intermittent Fasting (IF) has recently gained a lot of attention and popularity. I’ve recently started doing it and the more I learn about the benefits of this “eating schedule”, I’m more convinced it’s something that I will stick to for the long-run.

Paleo, Whole30, or Keto – Which is Right for Me? Or Are None Right for Me?

Gluten-free lifestyle blog

For many of us, we use January as a way to reset our diet and exercise regimen. New year, new me – right? There are so many different diets and ways of eating it can get really overwhelming when trying to determine which is…